Avocados are a great source of vitamins C, E, K, B-6, and omega-3 fatty acids that are essential to a healthy lifestyle. I'd like to get this week started off on a good note; sit down, relax, and enjoy a spoon full of "Guacamole." A little side note- this is probably the funnest video I've ever done and I LOVE it! Hope you guys enjoy it as much as I do! Bon appetit!!